In the modern world, penis enlargement is a reality, not a myth. You can quickly enlarge your penis with the help of surgery.
However, this option is not always preferable, as there are many complications and the outcome of the operation does not always meet a man's expectations.
It is worth considering the ways to enlarge the penis at home, which will effectively and safely help to increase a few centimeters in length and thickness.
Jelq with tightening
Traditional jelqing can be performed by beginners at home, but for those men who have long been involved in various penis enlargement practices, the jelq technique with penis tightening is suitable.
It is worth noting that such an exercise is done with 90% erection, because it is in such a state of erection that the skin of the penis and spongy bodies stretch as much as possible, the blood pressure increases, as a result of which the penis becomes. larger and its size increases.
The clamping technique consists of the following steps:
- Basic heating of the penis is a must.
- Apply a thin layer of lubricant or Titan-gel on the genitals.
- With light massaging movements to achieve 90% erection.
- Secure the base of the penis with a special clip.
- Take a comfortable position - sitting, standing.
- Stretch the penis with a ring grip.
The duration of the exercise lasts about 10 minutes, during which the penis should be stretched about 50 times. You should move your hand as soon as the blood reaches the tip of the penis at maximum speed.
It is worth noting that penis size starts to change after 10-15 daily workouts at home, at least this information is evidenced by the numerous reviews of men for whom a large penis is already a reality.
If a man feels that he is overloaded, he is required to tighten the clip a little more at the base of the penis, this will delay the onset of a 100% erectile condition and increase the blood pressure in the penis.
In a variety of situations, if the home technique is wrong, numbness, pain in the penis, skin discoloration may occur. Then you need to stop training, remove the clip and return to the lesson a little later. After completing the exercise, you should:
- Massage the penis for 5 minutes to restore blood circulation.
- Heat the penis.
Many men can not stay calm during this exercise, lead themselves to ejaculation, as a result of which the effectiveness of the exercise is minimal.
In other words, this exercise at home involves strict self-control, to get the right size, you have to do it without ejaculating.
There are various reviews on the Internet, based on which, we can say that the technique works, the penis becomes large and thick, most importantly, do not forget about the regularity of exercise.
In addition, it is worth using in the morning and evening gel for penis enlargement, which should be applied directly to the penis. This tool aims at penis enlargement and has the following advantages:
- An increase in the length and thickness of the penis.
- Promotes strong erections.
- Ejaculation control.
- The duration of sexual intercourse increases several times.
It is worth noting that the product consists only of ingredients of plant origin, does not contain harmful synthetic substances, so there are no contraindications and can be used by men of any age.
The gel does not leave stains on clothes, so it can be used not only at home but also in other places, for example, at work. The man works, and the cream enlarges the penis.
Stretching the "rope" of the penis
For men who want to enlarge a large penis, rope exercise will be a real treat. The main thing is to learn how to find a balance between the correct execution of the exercise and the pain.
It is worth noting that although exercise is quite dangerous to some extent, it can lead to injuries, but it actually helps in enlarging the penis at home.
Also, many men who practice NAP (Natural Penis Enlargement) claim that this technique helps to cope with such periods when the size of the male organ has ceased to change, i. e. its growth has simply slowed down.
Rope Exercise: How to Do It Right at Home:
- The exercise becomes dry, so the penis should be clean and dry.
- One hand grips the penis at the base with a "ring" grip.
- The other hand is located just below the head of the penis, squeezing the base with the index and ring finger.
- With the same hand, it is necessary to rotate the penis clockwise.
- It is necessary to twist as much as possible.
- Hold in this position for 15 seconds, rest for 10 seconds, repeat, only already counterclockwise.
In total, the exercise should not last more than 15 minutes at home, 2 sets per day should be done (in the initial stages), when certain results are achieved, the number of exercises can be increased to 3-4 per day.
It is worth noting that the penis should be twisted clockwise - 10 times, as many times and vice versa. Each time add a twist.
If you have pain, you need to listen carefully to yourself, if a man feels that the pain was born due to an unusual load on the penis, you need to endure it.
However, if the pain is caused by improper performance, you should stop exercising immediately.
Stretching the penis with the foot
In order for the size of the penis to satisfy its owner, there are various exercises that lead to the fact that the penis will become large.
It should be immediately noted that such exercises are not suitable for people who have just started doing stretching exercises.
This exercise is aimed at stretching the upper ligaments of the male organ, it is a very strong stretch, which also includes the legs.
With the help of such an exercise, you can not only increase the size of the penis, but also see that after a month the penis has become really large.
Exercise technique:
- You need to be in a sitting position.
- Take the phallus by hand and pull it down, i. e. towards the floor.
- If the member deals with the right hand, then the left foot should be placed on top of this hand.
- Because of this position, you can control the tension force.
- Lock in this position for 1 minute.
You should repeat the exercise 5-7 times on each leg. The secret of the exercise is that the leg muscles have more strength than the arm muscles, so you can feel how powerful such a stretch is.
Men claim that it is enough to exercise once a day, and after a week the size increases, the penis becomes large and thick.
In summary, we can say that with effort you can increase manhood, the main thing is not to forget the combination of methods and their alternation.
No less important for penis enlargement will be a cream, due to which the achieved results are preserved. An interesting video in this article about penis enlargement can help in choosing the methods.